Days 42 & 43 - Let's get that cardio flow & crack/pop goes the Tito

Just as I finish complaining about not sweating enough I encounter the cardio workout the next day.  Nothing gets you going quite like some sweet cardio flow.  Drizzled sweat on my matt, but not as sweaty as a man called Bibo (that's what you get for chasing me!)

Today I got through the Mountain (no surprise), the Pranayama breathing (no surprise) and failed the meditation (no surprise).  This time I just turned it off at the beginning.  Skipped meditation last night.  I just am not comfortable in my own mind.

I went to an awesome new chiropractor today.  I haven't felt this normal in a long time.  I still have some minor discomfort in my shoulder, but he really got the right adjustments.  Glad I finally switched.  This guy asked all the right questions and saw all the right stuff.  My hip was out of alignment so my right leg was actually 1/2 an inch longer than my left.  Once back in alignment through some adjustments (neck, rib, shoulder) the pain was gone and my legs were back the same length.  Crazy...

Pop goes the Tito!

Day 32 - Detoxify

Perfect idea to put the detox workout right before the vegan cleanse.  Good workout.  I finally got to a chiropractor.  His assessment - rib out of joint.  He popped it back in, but warned that it wouldn't stay.  He prescribed no pushups or other exercises that activate the back, which is no easy challenge with doing the Ultimate Yogi.

Had a nice meditation last night and pretty much passed out right after.

Really need more sleep though.  Cheated myself out of a good night's rest by getting up this morning only to realize that all I needed to do was Mountain pose.  Nothing eventful there except that doing all this without supplements or sleep is really hard.

Will give a better update about my first day of veganism tomorrow!