Tuesday, February 4, 2014

Day 32 - Detoxify

Perfect idea to put the detox workout right before the vegan cleanse.  Good workout.  I finally got to a chiropractor.  His assessment - rib out of joint.  He popped it back in, but warned that it wouldn't stay.  He prescribed no pushups or other exercises that activate the back, which is no easy challenge with doing the Ultimate Yogi.

Had a nice meditation last night and pretty much passed out right after.

Really need more sleep though.  Cheated myself out of a good night's rest by getting up this morning only to realize that all I needed to do was Mountain pose.  Nothing eventful there except that doing all this without supplements or sleep is really hard.

Will give a better update about my first day of veganism tomorrow!

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