Just as I finish complaining about not sweating enough I encounter the cardio workout the next day. Nothing gets you going quite like some sweet cardio flow. Drizzled sweat on my matt, but not as sweaty as a man called Bibo (that's what you get for chasing me!)
Today I got through the Mountain (no surprise), the Pranayama breathing (no surprise) and failed the meditation (no surprise). This time I just turned it off at the beginning. Skipped meditation last night. I just am not comfortable in my own mind.
I went to an awesome new chiropractor today. I haven't felt this normal in a long time. I still have some minor discomfort in my shoulder, but he really got the right adjustments. Glad I finally switched. This guy asked all the right questions and saw all the right stuff. My hip was out of alignment so my right leg was actually 1/2 an inch longer than my left. Once back in alignment through some adjustments (neck, rib, shoulder) the pain was gone and my legs were back the same length. Crazy...
Pop goes the Tito!
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