Today's workout was tough as usual, but I noticed I'm really not sweating that much anymore. I think it is a combination of (a) the cold; (b) holding back because of my back; and (c) getting used to the routines. I'm thinking I may need to find ways to warm up and sweat more.
I'm wondering what to do re: supplements. Each day is a challenge. The yoga is really helping me through it, but just barely. I'm still mostly unmotivated and generally feel like crap. The first time I realized the supplements were dramatically artificially improving my mood, my response was - I'd rather be on these supplements than on prozac since I get an athletic benefit too and none of the side effects.
In 10 years of supplement usage I never had any prolonged negative side effects, though query whether the one way ratchet of mood elevation and my difficulty of finding joy/motivation once off them is the worst side effect of all.
A lot to think about.
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