Wow a 3 for 1. Here is me trying to convince you that my laziness in not updating this blog is actually a good deal for you because it gets you more efficiency in the post.
So what have I discovered over the last 3 days?
1) Hippie Chick is present and looks amazing in more workouts than I realized. I think I've developed my first vegan crush.
2) I am the kind of person that assumes that the hippie looking girl in the yoga program is a vegan and indeed the only vegan.
3) The other ladies are still pretty hot and distracting. Particularly given the skimpy attire they wear. Meredith is super buxom in the balance workout and Lauren looks like a ballerina when scissoring in the flexibility workout. Sigh...
I'll stop there because things always work better in threes.
But I couldn't possibly justify that alone as an update soooooo...this is a perfect time to talk about meditation.
I'm still failing to meditate on most days, but I found a great app called Headspace that gives you the first 10 days free. There is a lot of haterade in the reviews about how it is advertised as free, but really isn't. I don't think it is advertised as free and honestly find it strange that anyone in this day and age is indignant about in-app purchases or a subscription model.
At any rate, the free 10 days are 10 minutes (really 11) a piece. Although I've found it relaxing and helpful, it is pretty much the same thing every day and I just finished Day 6 so I don't know if it is worth plunking the extra cash down later. That said the other segments are supposed to be different, but it is hard to tell for sure without seeing what they are like. Perhaps a better business model would be to do a sampling of segments for the free trial, but what do I know. I still haven't launched a business.
I'm also reading this terrific book called the Power of Habit by Charles Duhigg. Still not sure whether I will be able to really modify bad habits, but it sure helps to understand them. I actually have been working on some bad habits with some good progress so please keep your fingers crossed for my continued success.
Ok - low battery warning - better finish up.