I really like that flexibility workout. It is a perfect mix of challenge and soothe. Push hard but get looser. Part of me wishes I practiced in the evening so I could really make progress in the workout. In the morning I always feel sooooo stiff. But hey it loosens me up so what more could I want.
The gentle yoga today was good too. Really relaxing and set me in just the right mood for work. Amazing that I did so well on just one cup of coffee. No depression, no sadness, no feeling overly stressed.
You might also be wondering why I don't do the hardcore anymore. In a nutshell - because I don't need to. I am getting an excellent workout without it and part of "letting go" is letting go of the perfectionism I need for the hardcore.
I've also been doing a daily meditation, which has been pretty good for me. Just 10 minutes a day. It is in an app and is guided. This was my 4th day and the first I had trouble with it. Perhaps it is too repetitive, but I will keep doing it for now and right a separate post on it in due time.
Namaste.
No comments:
Post a Comment