Day 12 - Get those toxins out

Wowza - today's detox workout was probably the hardest one I've faced so far, but also one of the most satisfying.  I had some of the best focus I've had yet.  I think the following contributed:

• Sleeping in and working out when the boy took his nap in the afternoon;
• A warmer living room; and
• Finding my breath.

This was perfect - especially b/c I did something very unnatural yesterday and zapped all my back hair. Yes, actually my 5th session of laser hair removal.  So painful and all for vanity, but yoga breathing helped sooooo much to avoid the pain.  Ironically the place I go to for hair removal also operates a yoga studio and I met the Yin Yoga teacher.  Go figure - maybe I will try it after I am done with the 108, but I still wonder if there is a contradiction in places that have that kind of focus on aesthetics also being a yoga studio.  Then again, I noticed while doing hardcore today that Travis Eliot's body is virtually hairless, yet he definitely has a healthy amount of stubble on his face.  Guessing that body is not naturally that (antonym of hirsute?)

Anyway - my few distraction thoughts today: Brazilian looking lady is named Patti (Patty?).  She is also hot.  One dude has a shitty blue tiger tattoo on his shoulder that reminds me of my best friend Bibo's shitty tiger tattoo.  That Lauren Eckstrom really is pretty hot.

Same thoughts as usual I guess, the key is that the frequency was much less.  I focused for most of the workout.  Still suffering on meditation though.

I also have a dilemma.  I'm traveling next week and thought was to do yoga in my hotel room by just bringing my DVDs, but after reaching out to a colleague to see if there was a good space she suggested a yoga class on the company campus.  I really want to check it out, but it is the same day as my cardio day so I don't think I could handle both workouts!