The namesake workouts are great for their purposes, but I just can't shake this back pain. Every morning I wake up and it is soooo stiff. The yoga loosens it up as do the anti-inflammatories, but I can't wait until things rectify themselves.
Definitely suffering from a lack of energy too. Not sure how much longer I can go without supplements and I'm still on a half a scoop...work so crazy, but I have to remember what Travis says. No matter what you've got to just keep putting one foot in front of the other. Valuable advise indeed.
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